Hormonal Health Guides

  1. Calm anxiety naturally: person writing in notebook

    How to calm anxiety naturally: 4 techniques to try when anxiety sets in

    If you've been feeling more flustered and anxious than usual then you aren't alone – a report by Anxiety UK revealed that almost half of people in Great Britain reported high anxiety between 20th and 30th March 2020, a sharp increase from the 21% of people who reported high anxiety at the end of 2019.

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  2. Stay Positive with PCOS

    How to Stay Positive with PCOS

    It can be a struggle to stay positive with PCOS. To boost mental wellness you should try building a support network, making time for self-care, journaling and getting enough sleep

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  3. Foods to Avoid with PCOS

    5 Foods To Avoid With PCOS & Some Great Alternatives

    PCOS symptoms can be distressing, but it’s possible to manage them through a change in diet. Eliminating sugar, dairy, refined carbs and unhealthy fats can help.

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  4. Managing PCOS symptoms during lockdown

    Managing PCOS Symptoms During Lockdown

    Managing PCOS symptoms and a national lockdown is difficult. We’re bringing you our tips to navigate PCOS during this tough time.

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  5. woman giving present

    PCOS gift ideas for PCOS sufferers this Christmas

    It’s the time for sharing! The holiday season is just around the corner – have you got everything you wanted for your loved ones yet? If not, don’t fret, we are here to help. 

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  6. Festive

    The best festive activities for PCOS-sufferers

    The countdown to Christmas has begun! The festive season is the perfect time to catch up with friends, get to know work colleagues a little better and spend valuable time with your family.

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