Hormonal Health Guides

  1. Nurturing Fertility: An Insightful Chat with Julia Young, Your Guide to Holistic Wellness

    Nurturing fertility and embracing a holistic approach to health isn't just about diet and nutrition; it's a lifestyle. Julia Young, a seasoned Registered Nutritional Therapist and Fertility Specialist, understands this better than anyone. With her own personal journey through IVF and a deep-rooted passion for nutritional therapy, Julia offers a wealth of knowledge and practical advice for anyone looking to enhance their fertility and overall wellbeing.  She covers a range of areas including; unexplained infertility, PCOS, endometriosis, fibroids or other hormonal conditions, male infertility, preparing your body for IVF or IUI, previous or recurrent miscarriages and secondary infertility. We had the pleasure of sitting down with Julia to discuss her approach to wellness, her daily habits, and how she supports others through their fertility journeys. Get ready to be inspired!

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  2. Exploring the Benefits of Herbal Teas for PCOS: A Comprehensive Guide

    Welcome to our comprehensive guide on the benefits of herbal teas for PCOS. If you're on a quest to balance your hormones naturally, you're in the right place. We'll delve into the world of spearmint tea, raspberry leaf tea, and other herbal brews that have been linked to hormonal balance and improved insulin resistance.

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  3. The Impact of Spearmint Tea on Polycystic Ovary Syndrome

    Welcome to our deep dive into the world of natural remedies for Polycystic Ovary Syndrome (PCOS). If you're tired of the side effects from traditional treatments and are seeking a more holistic approach, you're in the right place. We're exploring the potential of spearmint tea, a humble herbal remedy, in managing this complex condition.

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  4. Magnesium: A Vital Mineral for Women's Health

    Welcome to our deep dive into the world of magnesium, a vital mineral that plays a crucial role in women's health. From maintaining bone health to regulating blood pressure and blood sugar levels, a key issue for women with PCOS in particular, magnesium is a powerhouse nutrient that you can't afford to ignore. But are you getting enough of it?

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  5. Selenium And Its Potential Benefits for PCOS

    Polycystic Ovary Syndrome (PCOS) is a prevalent endocrine disorder that affects a significant percentage of women worldwide. Its impact extends beyond fertility issues and irregular menstruation, posing long-term health risks if left untreated. One of the key factors associated with PCOS is oxidative stress, which can lead to ovarian hyperplasia and affect the quality of oocytes, leading to undesirable pregnancy outcomes. This blog post delves into the potential benefits of selenium, an essential trace element known for its antioxidant and anti-inflammatory properties, for women battling PCOS. 

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  6. The Importance of Zinc for PCOS: Benefits and Dosage

    Zinc, a trace mineral, plays a crucial role in our bodies, yet it's often overlooked. It's involved in numerous aspects of cellular metabolism, and it's essential for the function of over 300 enzymes. But what happens when there's a deficiency of this vital mineral, particularly in women with Polycystic Ovary Syndrome (PCOS)?

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