Nurturing fertility and embracing a holistic approach to health isn't just about diet and nutrition; it's a lifestyle. Julia Young, a seasoned Registered Nutritional Therapist and Fertility Specialist, understands this better than anyone. With her own personal journey through IVF and a deep-rooted passion for nutritional therapy, Julia offers a wealth of knowledge and practical advice for anyone looking to enhance their fertility and overall wellbeing.  She covers a range of areas including; unexplained infertility, PCOS, endometriosis, fibroids or other hormonal conditions, male infertility, preparing your body for IVF or IUI, previous or recurrent miscarriages and secondary infertility. We had the pleasure of sitting down with Julia to discuss her approach to wellness, her daily habits, and how she supports others through their fertility journeys. Get ready to be inspired!

MYOVA: Hi Julia! It's wonderful having you with us. Could you share a bit about yourself and the work you do?

JULIA YOUNG: Thank you, it's great to be here! I'm Julia Young, a Registered Nutritional Therapist and Fertility Specialist. With a background in nutritional therapy, my mission is to support individuals and couples to enhance their fertility naturally. Through my website, www.juliayoungnutrition.com, I provide guidance on how to nourish your body and mind to not just improve fertility but promote overall health and wellbeing.

MYOVA: Fascinating! With your extensive knowledge, what tips can you give to those just starting on their fertility journey?

JULIA YOUNG: Beginning your fertility journey can feel overwhelming, but it's important to remember that small, consistent lifestyle changes can make a big impact. Firstly, focus on nourishing your body with whole, nutrient-dense foods. I personally love incorporating oily fish, like salmon, anchovies, and sardines, into my diet for their omega-3 fatty acids. Additionally, don't underestimate the importance of daily movement, whether it's Pilates, walking, or strength training. Lastly, maintaining good oral hygiene and gut health is key. A daily prebiotic PHGG powder with hot water and lemon has worked wonders for me.

MYOVA: All incredible points! How about daily routines? Could you share yours and how it supports fertility and overall wellness?

JULIA YOUNG: Absolutely! My day always starts with some form of movement. Depending on how I feel, it could be Pilates, a brisk walk, or strength training. Breakfast is all about protein and omega-3s; oily fish is a staple for me. Oral hygiene follows with daily flossing, emphasizing overall health rather than just clean teeth. I ensure my meals are abundant in vegetables, aiming for a colourful plate at every meal. Regardless of the weather, I make it a point to get outside every day. I find this not only supports physical health but mental well-being too. While walking, I listen to various podcasts on nutrition, health, and fertility, always looking to expand my knowledge and bring new insights into my practice.

MYOVA: That’s truly inspiring! With the importance of mental and physical well-being in mind, what external resources or practices do you recommend?

JULIA YOUNG: Besides a balanced diet and regular physical activity, I strongly advocate for mental wellness practices. Mindfulness, meditation, or simply spending time in nature can significantly reduce stress and improve fertility outcomes. Podcasts are a fantastic resource; I regularly listen to "The Diary of A CEO", "Feel Better Live More" by Dr Chattergee, and several fertility-focused shows. Education is empowering—whether you're dealing with fertility challenges or simply striving for optimal health.

MYOVA: Lastly, where can our readers learn more about you and your work?

JULIA YOUNG: I invite everyone to visit my website at www.juliayoungnutrition.com, where you can find more about my approach to fertility and well-being. Whether you're looking for nutritional advice, support through your fertility journey, have PCOS or endometriosis or just wanting to live a healthier life, I’m here to guide you.

MYOVA: Thank you, Julia, for such an enlightening conversation. Your wealth of knowledge and personal approach to health and fertility is truly inspiring.

Julia Young's comprehensive approach underscores the importance of incorporating nourishing habits and mindful practices into daily life, proving that fertility and health are multifaceted journeys. Her expertise and personal journey offer hope and guidance for anyone looking to nurture their body, mind, and soul on the path to wellness.

References