Hormonal Health Guides

  1. PCOS support: two women lying with heads next to one another laughing

    PCOS Support: Resources and PCOS Support Groups to Help You Navigate Polycystic Ovary Syndrome

    Let's say it like it is – PCOS can cause major distress whether it’s a recent diagnosis, or you’ve been living with – and trying your best to manage – symptoms for years. Make no mistake, it *can* get easier, but it’s by no means a linear journey, and everyone will need PCOS support of some kind from time to time. 

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  2. What Does a PCOS Belly Look Like? Woman lying on back on floor resting legs against the wall whilst holding tummy

    What Is A PCOS Belly? Plus What Does it Look Like, And What You Can Do

    If you have recently been diagnosed with PCOS, you probably have a lot of questions regarding symptoms and treatment options. It’s also likely you’ve stumbled across a few PCOS rumours – specifically those related to body weight and its link with polycystic ovary syndrome – correct?

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  3. Best period products for PCOS: different sized menstrual cups

    The Best Sustainable Period Products in the UK: A Comprehensive Guide

    Periods are a bit of a sore spot for people with PCOS, as you probably already know.  An irregular menstrual cycle is an extremely common symptom of PCOS, but it’s not the only way that PCOS can affect your period. Some PCOS sufferers experience heavy bleeding, often accompanied by painful cramps.

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  4. How do you know if you have PCOS? Portrait of person

    How Do You Know If You Have PCOS? Key Signs to Look Out For

    If you are experiencing signs of polycystic ovary syndrome, you are probably wondering whether you have PCOS or if it’s something else.

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  5. Best books for PCOS: person on bed with book and tea

    Best Books for PCOS: 10 Books to Read If You Have Polycystic Ovary Syndrome

    You know as well as we do that PCOS is largely still a mystery – medics are yet to pinpoint possible causes, and there are, as yet, sadly no cures. This means that you most likely have a lot on unanswered questions – not only about PCOS symptom management, but also about navigating life with PCOS and what wellbeing looks like when you have PCOS.

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  6. Period pain relief: woman lying face down on bed

    5 Ways to Relieve PCOS Period Pain

    Most people who menstruate will experience period cramps – pain felt in the abdomen (and sometimes in the back and thighs too) around the time of their period – during their lifetime.

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