The Best Sustainable Period Products in the UK: A Comprehensive Guide
Periods are a bit of a sore spot for people with PCOS, as you probably already know. An irregular menstrual cycle is an extremely common symptom of PCOS, but it’s not the only way that PCOS can affect your period. Some PCOS sufferers experience heavy bleeding, often accompanied by painful cramps.
Regardless – periods tend not to be a barrel of laughs when you have PCOS. However, using the right period products can, at least, help to relieve some stress and discomfort.
With that in mind, welcome to our comprehensive guide on the best sustainable period products in the UK. We're here to help you navigate the sea of eco-friendly alternatives to traditional menstrual products.
From organic cotton pads to reusable tampon applicators, we've got you covered. The environmental impact of single-use sanitary products is staggering, with over 200,000 tonnes of waste generated annually in the UK alone.
But it's not all doom and gloom. With a growing range of sustainable period products available, it's never been easier to make the switch.
Not only are these alternatives kinder to our planet, but they can also be more comfortable, effective, and economical in the long run. In this guide, we'll delve into the benefits of different sustainable period products, from period pants to menstrual cups, and highlight the top brands in the UK.
Whether you're a seasoned eco-warrior or just starting your sustainable journey, we're here to help you make informed choices for a greener, healthier period. So, let's dive in and explore the future of period care.
Understanding the Importance of Sustainable Period Products
In our quest for a more sustainable lifestyle, it's crucial to consider all aspects of our daily routines, including our period products. The importance of sustainable period products cannot be overstated. They not only help reduce the environmental impact of traditional period products but also offer significant economic benefits.
Switching to sustainable period products is a small but significant step towards a greener future. It's about making conscious choices that benefit not only us but also the environment. Let's delve deeper into the environmental and economic implications of our period product choices.
The Environmental Impact of Traditional Period Products
The environmental impacts of traditional period products are, to put it mildly, disconcerting. With a lifespan significantly longer than the wearer, tampons, pads, and their actualities constitute an overwhelming burden on our waste management systems, ringing in at over 200,000 tonnes of landfill waste annually in the UK alone. Disturbingly, approximately 90% of these products are composed of non-biodegradable plastics grimly outlasting us by hundreds of years.
This prevalent use of plastics isn't just a landfill concern, their longevity and sheer volume are major culprits behind the degradation of our oceans too. But waste is only one side of the coin. Traditional, single-use period products teem with an array of chemicals posing serious risks to the environment, thereby exacerbating the problems we face.
Considering these alarming facts, the quest for sustainable alternatives becomes not only a preference but a necessity. With the rise of reusable, eco-friendly period products, we are beginning to address this imperative concern, aiming to offset the detrimental impact on the environment.
The responsibility of sustainability lies with each one of us, and every small change counts. The journey to environmentally conscious menstruation might seem daunting at first, but the costs – both environmental and economic – of continuing down the path of single-use period products are simply too high to ignore.
The Economic Benefits of Switching to Sustainable Period Products
Switching to sustainable period products offers up two main economic benefits: saving on monthly costs and contributing to the fight against period poverty. Firstly, let's review the typical costs associated with conventional menstrual hygiene. The average menstruating individual spends roughly £492 yearly on conventional sanitary products. An intimidating figure, isn't it?
The good news is, opting for sustainable options instead, such as menstrual cups or reusable pads, can reduce these expenditures significantly. A menstrual cup, for instance, costs around £20 and can last up to a decade with proper care. On the other hand, reusable pads have a lifecycle of up to five years, depending upon maintenance and usage frequency.
This switch isn't just beneficial for your wallet but also aid in addressing the gruelling problem of period poverty. Period poverty refers to the issue faced by those who are unable to afford menstrual products. By alleviating your own cost per month for menstruation, you contribute to a larger movement that seeks to make these essential items more accessible for all.
In conclusion, the financial advantages of turning to eco-friendly menstruation products are clear. Not only do you end up in a more affordable monthly cycle, long-term, but you're also playing your part in minimising period poverty, creating a win-win scenario.
So, whether your motivation is economising your period or minimising plastic waste, remember, switching to sustainable period products is not only an environmental but also an economic game changer.
Take our quiz to find the best MyOva supplement for you!
The Best Period Pants in the UK
Navigating the world of period products can be a daunting task, especially with the rise of sustainable options. Among these, period pants have emerged as a popular choice for many women in the UK. Offering a comfortable and eco-friendly alternative to traditional menstrual products, these innovative undergarments are revolutionising the way we manage our periods.
The best period pants provide not only comfort but also confidence, allowing you to go about your day without worrying about leaks or discomfort. They come in a variety of styles and absorbency levels, catering to different flows and preferences. Whether you're new to the concept or looking to expand your collection, this guide will help you find the best period pants in the UK.
What are Period Pants and How Do They Work?
The concept of period pants may seem novel to many, yet it champions the evolution of menstrual hygiene whilst having comfort and sustainability at its core. Essentially, they are traditional underwear with a twist – a built-in, absorbent element designed to safely hold menstrual blood, differing from your normal pants only in this particular function.
The design is uncomplicated, yet ingenious. It eliminates the need for separate period protections like tampons, cups, or pads. This is achieved by integrating layers of absorbent material directly into the fabric of the underwear, proactively safeguarding against leaks, provided you select an absorbency level acutely attuned to your flow.
These period pants are not only efficient in their functionality, but they also embody an eco-friendly ethos. Their reusability gives them an edge over disposable period products, contributing towards a greener and more sustainable planet.
For those confronting heavy periods, these pants serve as an excellent base layer, offering provision for adding reusable pads inside for the ultimate reassurance. Thus, period pants, with their modern design, offer an effective solution to those seeking a more comfortable and sustainable approach to menstrual hygiene.
To summarize, period pants are a breakthrough. They offer a convenient, sustainable and comfortable way to manage periods, fitting smoothly into your day just like regular underwear. Simply put, they have revolutionized, transformed our understanding of menstrual hygiene. They're efficient, environmentally friendly and most importantly, they work.
The Best Period Pant Brands in the UK
NIXI Body: Nixi Bodies range of leak-proof underwear is thoughtfully designed to cater to women experiencing periods, little bladder leaks, maternity, and the menopausal transition. It's refreshing to see a brand that doesn't just focus on one aspect of women's health but provides a holistic solution across different life stages.
Moreover, the emphasis on style alongside functionality is commendable. It's clear that NIXI Body is not just about leak protection; it's also about ensuring that women can feel confident and fashionable. With their commitment to supporting women through all life's leaks, NIXI Body stands out as a brand that's well worth exploring for anyone looking to combine comfort, confidence, and eco-conscious living. Click here for more information on the Nixi Body range.
Wuka: Known for their high-quality period pants, Wuka is an industry leader. They started with high-end pants costing around £25-30 per pair and they remain a top choice in the market. Wuka’s Seamless Midi Briefs are super comfy – sort of silky to the touch – and offer generous coverage sans any chunky seams. There are three flow options – light, medium, and heavy, with the latter offering the equivalent of 4 tampon’s worth of absorption – yet none feel in any way bulky. They’re made from recycled nylon and whilst, yes, they do require a heftier upfront investment than, say, a pack of pads, they last around two years (based on a regular cycle) so you’ll get your money’s worth. More information on Wuka's products can been found here.
Pantys: Pantys brings innovation and sustainability to the table. Brazilian-founded Pantys was recently launched in the UK, offering a range of period pants including bikini styles and hot pants. Their products come with carbon footprint details to encourage sustainable use. Discover the full Pantys range here.
Marks & Spencer: A trusted brand, Marks & Spencer offers period pants that provide good value for money. The multi-packs are a real bargain buy because they do the job, but for a fraction of the price of other brands. They come in a range of styles - full briefs which are high waisted, low rise shorts, high leg or bikini. The fabric feels quite light and thin but is really comfortable. They're a great high-street option for those looking to try period pants. Click here for more info.
Hey Girls: There’s a great team of women behind this brand, which is run as a social enterprise, with all profits going towards providing free access to quality period products and lobbying for period dignity in the UK. They’re also kind to the environment, as they’re mostly made from organic cotton and sustainable bamboo, with no nasty chemicals, and can last for five years if properly cared for. Click here to dicover the Hey Girls range.
Modibodi: This Australian brand stands out with its extensive range of high-quality period underwear to suit different flows, including teen options, a 24-hour maxi option, and sleep shorts. Their detachable bikini pants provide a unique touch in the period pant market. Just be sure to follow the instructions to wash cold and avoid tumble dryers, or you risk shortening the shelf life of these pants dramatically. Click here to dicover the full Modibodi range.
Reusable Sanitary Pads
In our journey towards a more sustainable lifestyle, let's a closer look at reusable sanitary pads. These eco-friendly alternatives to traditional disposable pads are gaining popularity for their environmental and economic benefits. Made from soft, natural materials like bamboo or organic cotton, reusable pads offer comfort and practicality, all while reducing waste. Whether you're new to the world of reusable period products or looking to expand your collection, this section will guide you through the ins and outs of reusable sanitary pads. Let's dive in and explore the world of pads reusable period.
The Benefits of Using Reusable Sanitary Pads
With the growing scrutiny towards single-use products and the environmental havoc they wreak, making the switch to reusable sanitary pads is an impressive stride towards a more sustainable lifestyle. These pads are essentially what they claim to be - a sanitary pad that you can use, wash, dry, and reuse. It's not just the toll on the environment that reusable pads alleviate, again there are also economic benefits.
One would argue that the upfront expense of a reusable pad is a bit steep, but when scrutinised against the long-term scenario, the tables turn. On average, a woman spends around £200 per year on period products. But your friendly reusable pad, good for up to five years of use, costs somewhere around £35. The maths clearly favours long-term savings.
On the comfort front, most reusable sanitary pads are made with natural materials such as bamboo or organic cotton, which are super soft against the skin, reducing any chances of irritation or discomfort. They are designed to work in exactly the same way as your regular sanitary pad. No new usage rules to memorise!
More versatile than their disposable counterparts, reusable menstrual pads come with options for both heavy and light flow days. The majority also offer a stay-dry top layer to keep you comfortable. There are even options customised to different absorbency levels, all but ensuring that there's a match for every need.
In summary, reusable sanitary pads provide a cost-efficient, environmentally-friendly, and comfortable alternative to the branded pads you've been relying on for so long. It's an investment for both your wallet and the planet.
How to Clean and Maintain Reusable Sanitary Pads
Caring for reusable sanitary pads is a straightforward process that can be easily incorporated into your everyday laundry routine. Starting with a cold rinse helps minimise any potential staining on the pads. Always remember, using hot water can cause blood stains to set.
Most types of reusable pads are fit for machine washing. They can be included in your regular washing cycle, usually along with your dark clothing on a 30°C-40°C cycle. It's recommended to check the care instructions as some might call for unique care processes.
One crucial tip is to avoid using fabric softener for your reusable period pads. The reason being, it can interfere with the pads’ absorbency levels. For prolonging the life of your pads, placing them in a delicates bag during machine washing can be beneficial.
The drying process for pads is also easily manageable. Air drying is the ideal method for these, although most can also be tumble dried on a cool setting.
Above all, maintaining the hygiene of your reusable sanitary pads is as important as using them. A well-cared-for pad not only lasts longer but also provides better comfort and protection.
Top 5 Reusable Sanitary Pads Brands in the UK
Dame: Dame is to the reusable period products world what Tampax is to the single-use tampons space: almost synonymous and incredibly popular. The pads are surprisingly thin and discreet, and stay in place after being secured using the built in poppers. Meanwhie, the absorbency wowed us for a day-long fresh feeling. Click here to discover the Dame range.
Nora: Nora's design is sleek and features poppers that secure the pad to your underwear and feature a honeycomb textured stay-dry lining. Their pads are also designed to last 10 years, or 150 washes, for ample plastic-free periods. For extra feel-good vibes, Nora also donates 1 per cent of its turnover to charity each year. Click here to discover the Nora range.
Fern: Originating from an eco-friendly baby products brand, Fern's reusable pads deliver on comfort and absorbency. They feature a waterproof fabric back and have an absorbent core made of organic cotton and bamboo fleece. A great choice for heavier flows, and also comes with convenient storage options.
TC'S Eco: A smaller UK-based company with a unique 'build your own pad' concept which allows personalisation based on your needs. The pads feature single popper fastening and offer extreme absorbency for heavy flows. Made with eco-friendly materials like cotton jersey and hemp/organic cotton blend fabric, they are priced at £33 for three heavy/night pads. Discover the full range here.
Kiki & Green: Navigating the journey with PCOS, we understand how it's the little things that can uplift us, especially during our cycles. With Kiki & Green, you're not just choosing reusable sanitary pads; you're embracing a product that understands the importance of feeling good, inside and out. The eye-catching designs, like the bold "Dare to Zebra" and the enchanting "Midnight Rainforest", offer a vibrant splash of style and personality to your menstrual care routine—making it a time to celebrate your body, rather than settling for the usual mundane alternatives.
For those of you stepping into the world of reusable pads for the first time, Kiki & Green serves as a wonderful introduction. These pads not only prioritize your comfort and health, especially crucial for women with PCOS who are often navigating sensitive skin or seeking to avoid unnecessary chemicals, but also do so with an environmentally conscious heart. Let Kiki & Green be a part of your PCOS journey, guiding you towards a more sustainable, beautiful, and empowering menstrual experience. Discover the range here.
The Rise of Reusable Tampon Applicators
The rise of reusable tampon applicators is a reflection of the growing consciousness towards sustainable living. It's a shift that's not just about reducing waste, but also about embracing products that can be reused time and again, offering a practical and eco-friendly solution to menstrual hygiene.
Why Choose Reusable Tampon Applicators?
The adverse environmental impact of single-use tampon applicators is a growing concern. However, solutions exist in the form of reusable tampon applicators which are a viable, sustainable alternative. They are designed to reduce waste, a crucial step towards mitigating the environmental toll of our menstrual cycles.
With the growing trend of eco-conscious consumerism, the appeal of reusable tampon applicators has surged. These inventive products offer the convenience and practicality of typical applicators, but without contributing to the alarming plastic waste issue.
Aside from their eco-friendliness, reusable tampon applicators can easily be cleaned and maintained to uphold sanitary standards. Moreover, their cost efficiency becomes evident over time, as one applicator can potentially serve for several menstrual cycles.
Investing in a reusable tampon applicator aligns well with the heightened awareness and call to action surrounding global environmental issues. It is indeed an act of personal responsibility towards promoting sustainability, and a small step one can make towards a larger collective change.
Whether it's a light or regular tampon users require, these innovations cater to all preferences, offering broad compatibility without compromising on comfort or reliability. It's a sustainable choice that doesn't sacrifice quality.
Top Reusable Tampon Applicator Brands in the UK
Dame: Making waves in environmental conservation, Dame has launched a durable, medical-grade reusable tampon applicator that will last you a lifetime. Compatible with all tampon sizes, this applicator is self-sanitising and user-friendly. Also, its convenient zippable pouch makes it easy to carry. Click here for more info.
Lil-Lets: Lil-lets offers a reusable tampon applicator that's both affordable and functional. It's a good choice for those new to the world of sustainable menstrual products and want a budget friendly option.
Menstrual Cups: A Sustainable Alternative
In the quest for sustainable period products, menstrual cups have emerged as a game-changer. These reusable, eco-friendly alternatives to traditional sanitary products are gaining popularity in the UK for their long-lasting nature and minimal environmental impact.
Menstrual cups, such as the Lily Cup, offer a practical and cost-effective solution for period care. They are designed to be comfortable, easy to use, and most importantly, sustainable. With the ability to last for several years, these cups are a testament to the fact that sustainability and convenience can go hand in hand.
Understanding the Use and Benefits of Menstrual Cups
In contrast to traditional sanitary items, menstrual cups provide a sustainable, eco-friendly alternative. These innovative devices can be likened to tampons for application, but instead of absorbing the flow, these flexible containers capture it, designed to provide a comfort as well as security.
Menstrual cups are primarily crafted from medical-grade silicone and are completely free of elements like BPA and latex. Unlike single-use sanitary products that contribute to landfill waste annually, these cups are reusable and can last for several years, some up to a decade. Besides being an undeniable asset to the environment, menstrual cups also host several distinct benefits to its users too.
Menstrual cups can be worn for up to twelve-hours at a time, reducing the frequency of changes required. The cups can even be worn during the night without concern, ensuring comfort at all times. And don't fret about discomfort, menstrual cups are crafted from flexible rubber or silicone that can comfortably fold and self-adjust to body contours.
When it comes to removal, the process is simple. After use, the cup needs only to be emptied, cleaned, and it's ready for the next application. One thing that certainly offers peace of mind is the almost non-existent risk of Toxic Shock Syndrome (TSS), unlike the threat posed by regular tampon use.
The Best Menstrual Cup Brands in the UK
AllMatters: The AllMatters Menstrual Cup speaks to the heart of simplicity and self-care. It's as easy to use as it is kind to your body, holding up to three tampons' worth and offering 12 hours of protection. It caters to your heaviest days with the reassurance of leak-free comfort.
The cup's soft medical-grade silicone is a conscientious choice for those of us with PCOS looking to mitigate the exposure to unnecessary chemicals while managing our periods. The brand's commitment to charitable causes, like fighting period poverty and championing educational initiatives, aligns with our ideals of giving back and lifting others as we empower ourselves.
The brand's devotion to sustainability resonates deeply, as every aspect, from the thoughtful packaging to its minimal carbon footprint approach, reflects a respect for our planet. Using AllMatters is not just about embracing an eco-friendly period; it's about making an empowering lifestyle choice in harmony with your PCOS journey. This little cup has the potential to revolutionise how you navigate your cycle while supporting global efforts to create a healthier, more equitable world. Click here to discover more.
Mooncup: The Mooncup, a trusted companion for nearly twenty years, stands out as a beacon of innovation in menstrual health due to it being the first ever menstrual cup to use pioneering medical-grade silicone. With two sizes that cater to different needs, the Mooncup acknowledges that each person's body is unique—especially when managing PCOS, where symptoms and experiences can vary widely.
While it may feel a touch more firm than other cups, this can translate to a feeling of reliability and security during your period, ensuring that you are supported, even on those heavier days. The Mooncup, complete with its convenient storage bag, invites you to explore a durable, eco-conscious choice, reflecting why it has earned its place as a go-to option for menstrual care. Click here to discover the Mooncup range.
Pixie Cup: The Pixie Menstrual Cup has been a trusted ally for many, offering a soft yet secure fit, ideal for those with PCOS who value both comfort and reliability during their menstrual cycle. Its medical-grade silicone is gentle for sensitive bodies, while the range of different cup sizes can accommodate heavier flows often associated with PCOS, easing stress during more challenging days. Easy to clean and durable, owning a Pixie Cup means fewer purchases over time, a small but empowering step toward sustainability. Discover the Pixie range here.
Saalt: This brand provides the solution for heavy flows. Their menstrual cup, made of comfortable, soft, and flexible material, can hold up to three to four tampons' worth of blood.
Embracing Sustainability: The Future of Period Products in the UK
In conclusion, the future of period products in the UK is undeniably leaning towards sustainability.
The transition to eco-friendly menstrual products—such as reusable pads, menstrual cups, and period pants—is emerging not just as a fleeting trend, but as a foundational move towards minimising our impact on the earth. This shift is particularly poignant for those among us managing PCOS. Adopting sustainable period products can be a powerful extension of the care we take in managing our symptoms and promoting our overall health.
Choosing to make the switch today is an act of kindness towards yourself and the planet. The benefits of sustainable period products extend far beyond their environmental impact. Many women find that these alternatives offer enhanced comfort and convenience, crucial factors when managing the unpredictability of PCOS-related menstrual cycles. Furthermore, the reusability of these products can lead to long-term cost savings—a win-win situation.
Embracing such changes is about more than just switching products; it's about embracing a lifestyle that holds space for our health, our planet, and future generations. Every small change we make counts towards a greater collective impact.
Take our quiz to find the best MyOva supplement for you!
References