There’s no excuse for not preparing a healthy breakfast now that overnight oats are all the rage! Not only are they are great addition to a PCOS diet, they're super easy to prepare and literally take 3 minutes. It’s just a case of throwing all the ingredients together in a bowl (or in a jam jar and take to work!).

We’ve used figs, walnuts and cranberries as a topping, but you can mix it up as you like. Other ideas include strawberries or blueberries and any type of nuts and seeds.

Pour 120ml of milk, or you could try unsweetened almond milk, into a jar or bowl and add 50g of rolled oats and stir until the oats are covered. Add a little honey to taste. Leave in the fridge overnight and add toppings of a fig, a handful of walnuts and dried cranberries.

Enjoy!

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