We might have learned about a 28-day menstrual cycle in biology class, but our reproductive systems are much more complicated and unique than that. There can be a huge variation in how long and regular our cycles are, particularly in those who suffer from PCOS.  

You probably know that irregular cycles are one of the diagnosis criteria of the condition, and research suggests that up to 95% of all women with PCOS have ovulatory dysfunction. One of the biggest impacts of disrupted cycles can sadly be struggling with fertility.  

In PCOS, eggs often aren’t released from the ovaries where they can be fertilised or shed as a period, but instead develop into cysts. Other hormonal issues like high levels of luteinising hormones can also impact how the eggs mature, release and fertilise.

To support fertility, you can opt for supplements like MyOva Preconception. While they never ensure pregnancy, they are made with myo-inositol which can support menstrual function in those with PCOS.

Can ovulation tracking help with PCOS?

Ovulation tracking is a tool used by many to either help with conceiving or avoid pregnancy. These trackers are never 100% accurate, but for those who have irregular cycles and hormonal fluctuations like with PCOS, it can be more complex. 

However, tracking can help bring awareness to your cycle which can be a useful tool for supporting your chances of pregnancy.

What is the best ovulation tracker for PCOS?

Traditional ovulation tracking is done using pregnancy test-like kits that measure the hormones in your urine to dictate where you are in your cycle.  

Given that women with PCOS tend to have high LH levels, many urine kits can come back with false positives. Try testing for a few weeks in a row  – persistent positives might indicate that the test isn’t right for you. 

In that case, other devices and apps might be more appropriate. Nowadays, there are lots of other options for tracking ovulation, from apps to temperature-taking devices. Here are some worth giving a go.

6 of the best apps and devices for tracking your cycle and ovulation

1. Clue Period and Ovulation Tracker

Used for tracking periods as well as ovulation, Clue uses predictive software to estimate when you are ovulating throughout the month. While these predictions may not be totally accurate in PCOS cycles, making daily notes about your symptoms can help you understand how you feel throughout your menstrual cycle.

2. Kindara

Kindara is one of the most sophisticated fertility apps available to download. It pairs with a wireless basal body temperature thermometer, which makes the charting and tracking of ovulation easier and more accurate. But remember that hormonal fluctuations in people with PCOS can impact results.

3. Fertility Friend

Fertility Friend can track both periods and ovulation days, making it useful for fertility and planning conception. The app can also help you recognise symptoms of PMS and ovulation to helping you understand your body better.

4. Ava Women

With a watch you wear only during sleep, this app tracks your pulse rate, breathing rate, sleep, heart rate variability, and temperature – all changes that indicate ovulation. Ava Women also uses that information to suggest when you might be stressed or lacking sleep so you can see whether your lifestyle is supporting optimal health.

5. Tempdrop

Another device called Tempdrop is worn only in bed with a sensor to monitor your core temperature and predict ovulation. When worn over weeks and months, the algorithm can predict trends and spot your likely fertile window.

6. Mira

Rather than base ovulation predictions around the average hormone levels of the population, Mira is designed to measure your personal hormone curve. That makes it more accurate for those with irregular cycles than traditional hormone tests.

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